NHS Lincolnshire CCG is encouraging people to talk to their local pharmacy for advice on medications and treatments.

Pharmacists are highly trained experts in medicines, and can provide advice on the best medication or treatments for a wide range of common problems such as coughs, colds or flu-like symptoms, stomach aches, ear aches, sickness and diarrhoea, rashes, allergies, aches and pains

They can also offer lots of useful advice on how to make sure you take medicines safely and make you aware of any possible side effects, in order to help you get the most from you medicines.

A uniquely accessible workforce of qualified health professionals, in addition to delivering expert medicines advice, pharmacists are able to offer an expanding list of public health services for vulnerable at risk groups, and they are available without appointment.

Pharmacists are able to deal with a wide range of ailments, as well as offering advice on maintaining and improving your health, and the majority now have consultation rooms where they can talk with you in private. In addition, pharmacists are trained to know when a referral to another health care professional is advisable.

With this in mind, patients, their families and carers are being encouraged to follow these five simple steps when speaking to a pharmacist:

• Feel free to ask your pharmacist anything at all about your medication, health or wellbeing. Remember: they're trained health professionals, and if it's important to you, it's important to them.

• If you're visiting your pharmacy to get treatment for a minor ailment, be clear about your symptoms – what are they, and how long have you had them. This will help ensure they are able to give you the best advice possible.

• If you think the medication or advice given isn't right for you, let them know. They won't be offended and should be able to reassure you, clarify information, or discuss any alternatives.

• If you find anything is unclear about the advice your pharmacist has given you, say something. One way to do this is to repeat back what you think they mean and ask "is this correct?"

• If you want to talk to the pharmacist in more depth, ask if you are eligible for their free of charge NHS medicines advice services, designed to help you get the most out of your medicines.

If you need more urgent medical help or advice you can visit NHS111 online or call NHS 111 anytime.